Pilates
with Heidi MacEwen

CANCELLED

Strengthening of the ‘core’ muscles with breath and precise exercises while connecting and conditioning the whole being- body & mind.  Our Pilates classes are all levels and range from traditional mat Pilates to BOSU Pilates designed to target the core and train the whole body!   EQUIPMENT needed – Mat, light hand weights, optional pilates ring and 9″ pilates ball.