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Total Body Yoga & Pilates

Total Body Yoga & Pilates
Total Body Yoga & Pilates
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Sign in or create a Punchpass account to purchase passes and preregister for classes.

Please feel free to contact us anytime, we can help set up your Punchpass account and accept registrations & payments.

Most classes are hybrid, choose In-Studio or Zoom when you register.
Beginner Yoga Beginner Yoga LiveStream Zoom Embodyoga Embodyoga & Bone Health Embodyoga & Bone Health LiveStream Embodyoga LiveStream Zoom Gentle Embodyoga Gentle Embodyoga LiveStream Zoom Gentle Stretch, Strength & Yoga Gentle Stretch, Strength & Yoga LiveStream Zoom Hatha Yoga Human Reformer Pilates Human Reformer Pilates LiveStream zoom Pilates Pilates LiveStream Zoom Restorative Yoga Nidra Restorative Yoga Nidra LiveStream Zoom Soma Flow Soma Flow LiveStream Sound Bath Meditation Total Body Barre Total Body Barre LiveStream Zoom Total Body Workout Total Body Workout LiveStream Zoom Abby Soleimani Becca Gamache-Sutter Dory Pelletier Heidi MacEwen Lisa Helpa Michaela Driscoll

October 2026

November 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 4 October 4 (Sunday)

    1. 9:00 am

      Gentle Embodyoga

      Dory Pelletier

    2. 9:00 am

      Gentle Embodyoga LiveStream Zoom

      Dory Pelletier
      Online

    3. 4:30 pm

      Hatha Yoga

      Michaela Driscoll
  2. 5 October 5 (Monday)

    1. 8:00 am

      Pilates

      Heidi MacEwen

    2. 8:00 am

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online

    3. 9:30 am

      Gentle Stretch, Strength & Yoga

      Heidi MacEwen

    4. 9:30 am

      Gentle Stretch, Strength & Yoga LiveStream Zoom

      Heidi MacEwen
      Online

    5. 4:00 pm

      Embodyoga

      Heidi MacEwen

    6. 4:00 pm

      Embodyoga LiveStream Zoom

      Heidi MacEwen
      Online

    7. 5:30 pm

      Total Body Barre

      Heidi MacEwen

    8. 5:30 pm

      Total Body Barre LiveStream Zoom

      Heidi MacEwen
      Online
  3. 6 October 6 (Tuesday)

    1. 10:00 am

      Soma Flow

      Becca Gamache-Sutter
      Canceled

    2. 10:00 am

      Soma Flow LiveStream

      Becca Gamache-Sutter
      Online Canceled

    3. 5:30 pm

      Human Reformer Pilates

      Heidi MacEwen

    4. 5:30 pm

      Human Reformer Pilates LiveStream zoom

      Heidi MacEwen
      Online

    5. 6:45 pm

      Embodyoga

      Heidi MacEwen

    6. 6:45 pm

      Embodyoga LiveStream Zoom

      Heidi MacEwen
      Online
  4. 7 October 7 (Wednesday)

    1. 9:30 am

      Embodyoga & Bone Health

      Dory Pelletier

    2. 9:30 am

      Embodyoga & Bone Health LiveStream

      Dory Pelletier
      Online

    3. 4:30 pm

      Total Body Workout

      Heidi MacEwen

    4. 4:30 pm

      Total Body Workout LiveStream Zoom

      Heidi MacEwen
      Online

    5. 6:00 pm

      Beginner Yoga

      Heidi MacEwen

    6. 6:00 pm

      Beginner Yoga LiveStream Zoom

      Heidi MacEwen
      Online
  5. 8 October 8 (Thursday)

    1. 9:30 am

      Gentle Stretch, Strength & Yoga

      Heidi MacEwen

    2. 9:30 am

      Gentle Stretch, Strength & Yoga LiveStream Zoom

      Heidi MacEwen
      Online

    3. 5:00 pm

      Pilates

      Heidi MacEwen

    4. 5:00 pm

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online

    5. 6:15 pm

      Restorative Yoga Nidra

      Heidi MacEwen

    6. 6:15 pm

      Restorative Yoga Nidra LiveStream Zoom

      Heidi MacEwen
      Online
  6. 9 October 9 (Friday) Today

    1. 9:00 am

      Embodyoga

      Abby Soleimani

    2. 9:00 am

      Embodyoga LiveStream Zoom

      Abby Soleimani
      Online

    3. 6:00 pm

      Sound Bath Meditation

      Jeffrey Wyda
  7. 10 October 10 (Saturday)

    1. 9:00 am

      Pilates

      Heidi MacEwen
      9 spots left

    2. 9:00 am

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online
  8. 11 October 11 (Sunday)

    1. 9:00 am

      Gentle Embodyoga

      Dory Pelletier
      Canceled

    2. 9:00 am

      Gentle Embodyoga LiveStream Zoom

      Dory Pelletier
      Online Canceled

    3. 4:30 pm

      Hatha Yoga

      Michaela Driscoll
      10 spots left
  9. 12 October 12 (Monday)

    1. 8:00 am

      Pilates

      Heidi MacEwen
      Canceled

    2. 8:00 am

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online Canceled

    3. 9:30 am

      Gentle Stretch, Strength & Yoga

      Heidi MacEwen
      Canceled

    4. 9:30 am

      Gentle Stretch, Strength & Yoga LiveStream Zoom

      Heidi MacEwen
      Online Canceled

    5. 4:00 pm

      Embodyoga

      Lisa Helpa
      Canceled

    6. 4:00 pm

      Embodyoga LiveStream Zoom

      Lisa Helpa
      Online Canceled

    7. 5:30 pm

      Total Body Barre

      Lisa Helpa
      Canceled

    8. 5:30 pm

      Total Body Barre LiveStream Zoom

      Lisa Helpa
      Online Canceled
  10. 13 October 13 (Tuesday)

    1. 10:00 am

      Soma Flow

      Becca Gamache-Sutter
      12 spots left

    2. 10:00 am

      Soma Flow LiveStream

      Becca Gamache-Sutter
      Online

    3. 5:30 pm

      Human Reformer Pilates

      Heidi MacEwen
      Canceled

    4. 5:30 pm

      Human Reformer Pilates LiveStream zoom

      Heidi MacEwen
      Online Canceled

    5. 6:45 pm

      Embodyoga

      Michaela Driscoll
      13 spots left

    6. 6:45 pm

      Embodyoga LiveStream Zoom

      Michaela Driscoll
      Online
  11. 14 October 14 (Wednesday)

    1. 9:30 am

      Embodyoga & Bone Health

      Dory Pelletier
      15 spots left

    2. 9:30 am

      Embodyoga & Bone Health LiveStream

      Dory Pelletier
      Online

    3. 4:30 pm

      Total Body Workout

      Heidi MacEwen
      Canceled

    4. 4:30 pm

      Total Body Workout LiveStream Zoom

      Heidi MacEwen
      Online Canceled

    5. 6:00 pm

      Beginner Yoga

      Dory Pelletier
      15 spots left

    6. 6:00 pm

      Beginner Yoga LiveStream Zoom

      Dory Pelletier
      Online
  12. 15 October 15 (Thursday)

    1. 9:30 am

      Gentle Stretch, Strength & Yoga

      Heidi MacEwen
      15 spots left

    2. 9:30 am

      Gentle Stretch, Strength & Yoga LiveStream Zoom

      Heidi MacEwen
      Online

    3. 5:00 pm

      Pilates

      Heidi MacEwen
      15 spots left

    4. 5:00 pm

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online

    5. 6:15 pm

      Restorative Yoga Nidra

      Heidi MacEwen
      15 spots left

    6. 6:15 pm

      Restorative Yoga Nidra LiveStream Zoom

      Heidi MacEwen
      Online
  13. 16 October 16 (Friday)

    1. 9:00 am

      Embodyoga

      Abby Soleimani
      15 spots left

    2. 9:00 am

      Embodyoga LiveStream Zoom

      Abby Soleimani
      Online
  14. 17 October 17 (Saturday)

    1. 9:00 am

      Pilates

      Heidi MacEwen
      14 spots left

    2. 9:00 am

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online
  15. 18 October 18 (Sunday)

    1. 9:00 am

      Gentle Embodyoga

      Dory Pelletier
      15 spots left

    2. 9:00 am

      Gentle Embodyoga LiveStream Zoom

      Dory Pelletier
      Online

    3. 4:30 pm

      Hatha Yoga

      Michaela Driscoll
      12 spots left
  16. 19 October 19 (Monday)

    1. 8:00 am

      Pilates

      Heidi MacEwen
      15 spots left

    2. 8:00 am

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online

    3. 9:30 am

      Gentle Stretch, Strength & Yoga

      Heidi MacEwen
      15 spots left

    4. 9:30 am

      Gentle Stretch, Strength & Yoga LiveStream Zoom

      Heidi MacEwen
      Online

    5. 4:00 pm

      Embodyoga

      Lisa Helpa
      15 spots left

    6. 4:00 pm

      Embodyoga LiveStream Zoom

      Lisa Helpa
      Online

    7. 5:30 pm

      Total Body Barre

      Lisa Helpa
      12 spots left

    8. 5:30 pm

      Total Body Barre LiveStream Zoom

      Lisa Helpa
      Online
  17. 20 October 20 (Tuesday)

    1. 10:00 am

      Soma Flow

      Becca Gamache-Sutter
      12 spots left

    2. 10:00 am

      Soma Flow LiveStream

      Becca Gamache-Sutter
      Online

    3. 5:30 pm

      Human Reformer Pilates

      Heidi MacEwen
      12 spots left

    4. 5:30 pm

      Human Reformer Pilates LiveStream zoom

      Heidi MacEwen
      Online

    5. 6:45 pm

      Embodyoga

      Heidi MacEwen
      14 spots left

    6. 6:45 pm

      Embodyoga LiveStream Zoom

      Heidi MacEwen
      Online
  18. 21 October 21 (Wednesday)

    1. 9:30 am

      Embodyoga & Bone Health

      Dory Pelletier
      15 spots left

    2. 9:30 am

      Embodyoga & Bone Health LiveStream

      Dory Pelletier
      Online

    3. 4:30 pm

      Total Body Workout

      Heidi MacEwen
      10 spots left

    4. 4:30 pm

      Total Body Workout LiveStream Zoom

      Heidi MacEwen
      Online

    5. 6:00 pm

      Beginner Yoga

      Heidi MacEwen
      15 spots left

    6. 6:00 pm

      Beginner Yoga LiveStream Zoom

      Heidi MacEwen
      Online
  19. 22 October 22 (Thursday)

    1. 9:30 am

      Gentle Stretch, Strength & Yoga

      Heidi MacEwen
      15 spots left

    2. 9:30 am

      Gentle Stretch, Strength & Yoga LiveStream Zoom

      Heidi MacEwen
      Online

    3. 5:00 pm

      Pilates

      Heidi MacEwen
      15 spots left

    4. 5:00 pm

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online

    5. 6:15 pm

      Restorative Yoga Nidra

      Heidi MacEwen
      15 spots left

    6. 6:15 pm

      Restorative Yoga Nidra LiveStream Zoom

      Heidi MacEwen
      Online
  20. 23 October 23 (Friday)

    1. 9:00 am

      Embodyoga

      Abby Soleimani
      14 spots left

    2. 9:00 am

      Embodyoga LiveStream Zoom

      Abby Soleimani
      Online
  21. 24 October 24 (Saturday)

    1. 9:00 am

      Pilates

      Heidi MacEwen
      15 spots left

    2. 9:00 am

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online
  22. 25 October 25 (Sunday)

    1. 9:00 am

      Gentle Embodyoga

      Dory Pelletier
      15 spots left

    2. 9:00 am

      Gentle Embodyoga LiveStream Zoom

      Dory Pelletier
      Online

    3. 4:30 pm

      Hatha Yoga

      Michaela Driscoll
      12 spots left
  23. 26 October 26 (Monday)

    1. 8:00 am

      Pilates

      Heidi MacEwen
      15 spots left

    2. 8:00 am

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online

    3. 9:30 am

      Gentle Stretch, Strength & Yoga

      Heidi MacEwen
      15 spots left

    4. 9:30 am

      Gentle Stretch, Strength & Yoga LiveStream Zoom

      Heidi MacEwen
      Online

    5. 4:00 pm

      Embodyoga

      Lisa Helpa
      15 spots left

    6. 4:00 pm

      Embodyoga LiveStream Zoom

      Lisa Helpa
      Online

    7. 5:30 pm

      Total Body Barre

      Lisa Helpa
      12 spots left

    8. 5:30 pm

      Total Body Barre LiveStream Zoom

      Lisa Helpa
      Online
  24. 27 October 27 (Tuesday)

    1. 10:00 am

      Soma Flow

      Becca Gamache-Sutter
      12 spots left

    2. 10:00 am

      Soma Flow LiveStream

      Becca Gamache-Sutter
      Online

    3. 5:30 pm

      Human Reformer Pilates

      Heidi MacEwen
      12 spots left

    4. 5:30 pm

      Human Reformer Pilates LiveStream zoom

      Heidi MacEwen
      Online

    5. 6:45 pm

      Embodyoga

      Heidi MacEwen
      15 spots left

    6. 6:45 pm

      Embodyoga LiveStream Zoom

      Heidi MacEwen
      Online
  25. 28 October 28 (Wednesday)

    1. 9:30 am

      Embodyoga & Bone Health

      Dory Pelletier
      15 spots left

    2. 9:30 am

      Embodyoga & Bone Health LiveStream

      Dory Pelletier
      Online

    3. 4:30 pm

      Total Body Workout

      Heidi MacEwen
      9 spots left

    4. 4:30 pm

      Total Body Workout LiveStream Zoom

      Heidi MacEwen
      Online

    5. 6:00 pm

      Beginner Yoga

      Heidi MacEwen
      15 spots left

    6. 6:00 pm

      Beginner Yoga LiveStream Zoom

      Heidi MacEwen
      Online
  26. 29 October 29 (Thursday)

    1. 9:30 am

      Gentle Stretch, Strength & Yoga

      Heidi MacEwen
      15 spots left

    2. 9:30 am

      Gentle Stretch, Strength & Yoga LiveStream Zoom

      Heidi MacEwen
      Online

    3. 5:00 pm

      Pilates

      Heidi MacEwen
      15 spots left

    4. 5:00 pm

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online

    5. 6:15 pm

      Restorative Yoga Nidra

      Heidi MacEwen
      15 spots left

    6. 6:15 pm

      Restorative Yoga Nidra LiveStream Zoom

      Heidi MacEwen
      Online
  27. 30 October 30 (Friday)

    1. 9:00 am

      Embodyoga

      Abby Soleimani
      15 spots left

    2. 9:00 am

      Embodyoga LiveStream Zoom

      Abby Soleimani
      Online
  28. 31 October 31 (Saturday)

    1. 9:00 am

      Pilates

      Heidi MacEwen
      14 spots left

    2. 9:00 am

      Pilates LiveStream Zoom

      Heidi MacEwen
      Online
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