Total Body Yoga & Pilates

September 2025

Sign in or create a Punchpass account to purchase passes and preregister for classes.

Please feel free to contact us anytime, we can help set up your Punchpass account and accept registrations & payments.

Most classes are hybrid, choose In-Studio or Zoom when you register.

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
9:00 am
Gentle Embodyoga
Dory Pelletier
9:00 am
Gentle Embodyoga LiveStream Zoom
Dory Pelletier
ONLINE
4:30 pm
Root to Rest: The Drop in.
Michaela & Sandra
FREE
8
8:00 am
Pilates
Heidi MacEwen
8:00 am
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
9:30 am
Gentle Stretch, Strength & Yoga
Heidi MacEwen
9:30 am
Gentle Stretch, Strength & Yoga LiveStream Zoom
Heidi MacEwen
ONLINE
4:00 pm
Embodyoga
Lisa Helpa
4:00 pm
Embodyoga LiveStream Zoom
Lisa Helpa
ONLINE
5:30 pm
Total Body Barre
Lisa Helpa
5:30 pm
Total Body Barre LiveStream Zoom
Lisa Helpa
ONLINE
9
9:30 am
Breath, Balance & Posture
Annie
5:30 pm
Balletone
Heidi MacEwen
5:30 pm
Balletone LiveStream Zoom
Heidi MacEwen
ONLINE
6:45 pm
Embodyoga
Heidi MacEwen
6:45 pm
Embodyoga LiveStream Zoom
Heidi MacEwen
ONLINE
10
9:30 am
Embodyoga & Bone Health
Dory Pelletier
9:30 am
Embodyoga & Bone Health LiveStream
Dory Pelletier
ONLINE
4:30 pm
Total Body Workout
Heidi MacEwen
4:30 pm
Total Body Workout LiveStream Zoom
Heidi MacEwen
ONLINE
6:00 pm
Beginner Yoga
Abby Soleimani
6:00 pm
Beginner Yoga LiveStream Zoom
Abby Soleimani
ONLINE
11
9:30 am
Gentle Stretch, Strength & Yoga
Heidi MacEwen
9:30 am
Gentle Stretch, Strength & Yoga LiveStream Zoom
Heidi MacEwen
ONLINE
5:00 pm
Pilates
Heidi MacEwen
5:00 pm
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
6:15 pm
Restorative Yoga Nidra
Heidi MacEwen
6:15 pm
Restorative Yoga Nidra LiveStream Zoom
Heidi MacEwen
ONLINE
12
TODAY
9:00 am
Embodyoga
Abby Soleimani
9:00 am
Embodyoga LiveStream Zoom
Abby Soleimani
ONLINE
13
9:00 am
Pilates
Heidi MacEwen
Class Full - Waitlist Available
9:00 am
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
14
9:00 am
Gentle Embodyoga
Dory Pelletier
13 spots left
9:00 am
Gentle Embodyoga LiveStream Zoom
Dory Pelletier
ONLINE
4:30 pm
Root to Rest: The Drop in.
Michaela & Sandra
FREE
Class Full - Waitlist Available
15
8:00 am
Pilates
Heidi MacEwen
13 spots left
8:00 am
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
9:30 am
Gentle Stretch, Strength & Yoga
Heidi MacEwen
8 spots left
9:30 am
Gentle Stretch, Strength & Yoga LiveStream Zoom
Heidi MacEwen
ONLINE
4:00 pm
Embodyoga
Lisa Helpa
15 spots left
4:00 pm
Embodyoga LiveStream Zoom
Lisa Helpa
ONLINE
4:00 pm
Hatha Yoga
Michaela Driscoll
11 spots left
5:30 pm
Total Body Barre
Lisa Helpa
9 spots left
5:30 pm
Total Body Barre LiveStream Zoom
Lisa Helpa
ONLINE
16
9:30 am
Breath, Balance & Posture
Annie
12 spots left
5:30 pm
Balletone
Heidi MacEwen
11 spots left
5:30 pm
Balletone LiveStream Zoom
Heidi MacEwen
ONLINE
6:45 pm
Embodyoga
Heidi MacEwen
14 spots left
6:45 pm
Embodyoga LiveStream Zoom
Heidi MacEwen
ONLINE
17
9:30 am
Embodyoga & Bone Health
Dory Pelletier
14 spots left
9:30 am
Embodyoga & Bone Health LiveStream
Dory Pelletier
ONLINE
4:30 pm
Total Body Workout
Lisa Helpa
9 spots left
4:30 pm
Total Body Workout LiveStream Zoom
Lisa Helpa
ONLINE
6:00 pm
Beginner Yoga
Abby Soleimani
12 spots left
6:00 pm
Beginner Yoga LiveStream Zoom
Abby Soleimani
ONLINE
18
9:30 am
Gentle Stretch, Strength & Yoga
Heidi MacEwen
14 spots left
9:30 am
Gentle Stretch, Strength & Yoga LiveStream Zoom
Heidi MacEwen
ONLINE
5:00 pm
Pilates
Heidi MacEwen
15 spots left
5:00 pm
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
6:15 pm
Restorative Yoga Nidra
Heidi MacEwen
13 spots left
6:15 pm
Restorative Yoga Nidra LiveStream Zoom
Heidi MacEwen
ONLINE
19
9:00 am
Embodyoga
Abby Soleimani
15 spots left
9:00 am
Embodyoga LiveStream Zoom
Abby Soleimani
ONLINE
20
9:00 am
Pilates
Heidi MacEwen
14 spots left
9:00 am
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
21
9:00 am
Gentle Embodyoga
Dory Pelletier
14 spots left
9:00 am
Gentle Embodyoga LiveStream Zoom
Dory Pelletier
ONLINE
4:30 pm
Root to Rest: The Drop in.
Michaela & Sandra
FREE
3 spots left
22
8:00 am
Pilates
Heidi MacEwen
15 spots left
8:00 am
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
9:30 am
Gentle Stretch, Strength & Yoga
Heidi MacEwen
13 spots left
9:30 am
Gentle Stretch, Strength & Yoga LiveStream Zoom
Heidi MacEwen
ONLINE
4:00 pm
Embodyoga
Lisa Helpa
15 spots left
4:00 pm
Embodyoga LiveStream Zoom
Lisa Helpa
ONLINE
5:30 pm
Total Body Barre
Lisa Helpa
11 spots left
5:30 pm
Total Body Barre LiveStream Zoom
Lisa Helpa
ONLINE
23
9:30 am
Breath, Balance & Posture
Annie
12 spots left
5:30 pm
Balletone
Heidi MacEwen
12 spots left
5:30 pm
Balletone LiveStream Zoom
Heidi MacEwen
ONLINE
6:45 pm
Embodyoga
Heidi MacEwen
15 spots left
6:45 pm
Embodyoga LiveStream Zoom
Heidi MacEwen
ONLINE
24
9:30 am
Embodyoga & Bone Health
Dory Pelletier
15 spots left
9:30 am
Embodyoga & Bone Health LiveStream
Dory Pelletier
ONLINE
4:30 pm
Total Body Workout
Heidi MacEwen
10 spots left
4:30 pm
Total Body Workout LiveStream Zoom
Heidi MacEwen
ONLINE
6:00 pm
Beginner Yoga
Abby Soleimani
13 spots left
6:00 pm
Beginner Yoga LiveStream Zoom
Abby Soleimani
ONLINE
25
9:30 am
Gentle Stretch, Strength & Yoga
Heidi MacEwen
15 spots left
9:30 am
Gentle Stretch, Strength & Yoga LiveStream Zoom
Heidi MacEwen
ONLINE
5:00 pm
Pilates
Heidi MacEwen
15 spots left
5:00 pm
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
6:15 pm
Restorative Yoga Nidra
Heidi MacEwen
15 spots left
6:15 pm
Restorative Yoga Nidra LiveStream Zoom
Heidi MacEwen
ONLINE
26
9:00 am
Embodyoga
Abby Soleimani
14 spots left
9:00 am
Embodyoga LiveStream Zoom
Abby Soleimani
ONLINE
27
9:00 am
Pilates
Heidi MacEwen
14 spots left
9:00 am
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
28
9:00 am
Gentle Embodyoga
Dory Pelletier
15 spots left
9:00 am
Gentle Embodyoga LiveStream Zoom
Dory Pelletier
ONLINE
4:30 pm
Root to Rest: The Drop in.
Michaela & Sandra
FREE
5 spots left
29
8:00 am
Pilates
Heidi MacEwen
15 spots left
8:00 am
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
9:30 am
Gentle Stretch, Strength & Yoga
Heidi MacEwen
13 spots left
9:30 am
Gentle Stretch, Strength & Yoga LiveStream Zoom
Heidi MacEwen
ONLINE
4:00 pm
Embodyoga
Lisa Helpa
15 spots left
4:00 pm
Embodyoga LiveStream Zoom
Lisa Helpa
ONLINE
5:30 pm
Total Body Barre
Lisa Helpa
11 spots left
5:30 pm
Total Body Barre LiveStream Zoom
Lisa Helpa
ONLINE
30
9:30 am
Breath, Balance & Posture
Annie
12 spots left
5:30 pm
Balletone
Heidi MacEwen
12 spots left
5:30 pm
Balletone LiveStream Zoom
Heidi MacEwen
ONLINE
6:45 pm
Embodyoga
Heidi MacEwen
15 spots left
6:45 pm
Embodyoga LiveStream Zoom
Heidi MacEwen
ONLINE
1
9:30 am
Embodyoga & Bone Health
Dory Pelletier
15 spots left
9:30 am
Embodyoga & Bone Health LiveStream
Dory Pelletier
ONLINE
4:30 pm
Total Body Workout
Heidi MacEwen
10 spots left
4:30 pm
Total Body Workout LiveStream Zoom
Heidi MacEwen
ONLINE
6:00 pm
Beginner Yoga
Abby Soleimani
14 spots left
6:00 pm
Beginner Yoga LiveStream Zoom
Abby Soleimani
ONLINE
2
9:30 am
Gentle Stretch, Strength & Yoga
Heidi MacEwen
15 spots left
9:30 am
Gentle Stretch, Strength & Yoga LiveStream Zoom
Heidi MacEwen
ONLINE
5:00 pm
Pilates
Heidi MacEwen
15 spots left
5:00 pm
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
6:15 pm
Restorative Yoga Nidra
Heidi MacEwen
15 spots left
6:15 pm
Restorative Yoga Nidra LiveStream Zoom
Heidi MacEwen
ONLINE
3
9:00 am
Embodyoga
Abby Soleimani
15 spots left
9:00 am
Embodyoga LiveStream Zoom
Abby Soleimani
ONLINE
6:00 pm
Sound Bath Meditation
In-Studio
Jeffrey Wyda
8 spots left
4
9:00 am
Pilates
Heidi MacEwen
15 spots left
9:00 am
Pilates LiveStream Zoom
Heidi MacEwen
ONLINE
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