Nia
with Beth Foster

Nia is a fusion-fitness of cardio-dance energizing and conditioning your whole body. Moving to soul-stirring music, Nia blends the precision and strength of the martial arts, the creative joy of the dance arts and the relaxing and restorative energy of the healing arts. 

Come increase your flexibility, mobility, strength and balance, while reducing your stress and enjoying your workout! All levels are welcome!