Total Body Yoga & Pilates

Pilates LiveStream Zoom
with Becca Gamache-Sutter (sub for Heidi MacEwen)

ONLINE

August 17 (Saturday)
at 9:00 am

Class length
60 minutes

Join our TBYP Fitness Zoom Room via LiveStream for Pilates!
Strengthening of the ‘core’ muscles with breath and precise exercises while connecting and conditioning the whole being- body & mind.  Our Pilates classes are all levels and range from traditional mat Pilates to BOSU Pilates designed to target the core and train the whole body!   EQUIPMENT needed – Mat, light hand weights, optional pilates ring and 9″ pilates ball.

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