Hatha Yoga
with Michaela Driscoll

Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. EQUIPMENT NEEDED: Yoga mat, strap, blankets and/or bolster, yoga blocks.