Breath, Balance & Posture
with Heidi MacEwen
Breath, Balance & Posture
with Heidi MacEwen
with Heidi MacEwen
Learn the fundamentals of dance and movement with Breath, Balance & Posture! In this class we will emphasize body awareness as we move through a series of exercises that teach alignment. Core strength , flexibility, balance, posture and movement efficiency will improve supported by proper use of breath.
Reservations
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