Introduction to Mindfulness Meditation
with Jan Lucier
Introduction to Mindfulness Meditation
with Jan Lucier
with Jan Lucier
This series of 6 classes will be offered as part of Jan Lucier’s practicum for the 2-year Mindfulness Meditation Training. It will be both in person and virtual. (hybrid). Jan needs at least 6 people who attend all 6 sessions to count as her practicum. Jan is enrolled in a 2-year Mindful Meditation Teacher Training led by Tara Brach & Jack Kornfield.
Mindfulness means paying attention from the heart, on purpose, in the present moment, with qualities like compassion, curiosity, and acceptance. Mindfulness teaches one how to live in the moment, no matter what is going on in a harmonious way. Mindfulness presents the opportunity to discover your true self and grow in self-knowledge and reduce suffering. Mindfulness is not a quick fix but a lifelong adventure. I invite you to check inside and see if your higher self-desires to learn this health and wellness practice. If so, then let the journey begin and may we set sail on an adventure of a lifetime!
Dates for hybrid classes: 4/10, 4/17, 4/24. 5/8, 5/15, 5/22
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