Gentle Embodyoga

Embodyoga is a radical and inclusive approach to the ancient science of yoga. It is an evolving tapestry woven from the deeply healing, therapeutic, and spiritual essence of yoga, and cutting edge studies in the field of body-mind-consciousness. 

Embodyoga fuses Hatha Yoga practices and Tantric Yoga philosophy with the emergent wisdom of Body-Mind Centering, founded by Bonnie Bainbridge Cohen.  Embodyoga uses asana (posture), pranayama (breath work) and meditation.