Strengthening of the ‘core’ muscles with breath and precise exercises while connecting and conditioning the whole being- body & mind. Our Pilates classes are all levels and range from traditional mat Pilates to BOSU Pilates designed to target the core and train the whole body! EQUIPMENT needed – Mat, light hand weights, optional pilates ring and 9″ pilates ball.
15 of 15 spots left
You must sign-in to book a spot in this class.
Sign In Create Account