METTA Community Meditation Circle

Taught by Jan Lucier

September 17, 2026 6:15 pm · 45 minutes

Join us for a reoccurring bimonthly meditation “sit,” meeting the first and third weeks of each month. Our first gathering will be September 17 from 6:15pm-7pm. It is being offered both in person and virtually and is appropriate for all levels of practitioners. Each session will consist of a 10–15-minute teaching and then a 15-minute group meditation followed by questions, comments, & insights from anyone in the community.

The creation of a compassionate, supportive shared community is one of my dreams.

We all benefit from group meditation through quieting the mind-- Metta (lovingkindness), building discipline, being motivated by the energy of the group, and creating a calm peaceful sanctuary in which to practice. Benefits of regular meditation include decreasing stress, loneliness, isolation, healing areas of past suffering, and building emotional resilience.

The bimonthly group meditation will be facilitated by Jan Lucier MSN RN. Jan is enrolled in a 2-year Mindfulness meditation teacher training led by Tara Brach & Jack Kornfield. Jan is a retired nursing professor, shamanic practitioner/teacher, reiki master teacher, aromatherapist, drum circle facilitator, drum & rattle maker, La Limpia, Cowrie shell divination, ancestral healing practitioner, spiritual director, and student of indigenous healing and practices.

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